The next day, loosen with a little more water (or milk) if needed.The night before serving, stir cinnamon and 100ml water (or milk) into your oats with a pinch of salt.The preparation involves just two simple steps: Oats are an inexpensive item – you can buy a 1kg bag for £1.30 from Sainsbury’s, for example. Overnight oatsĪ perfectly filling breakfast or lunch, you can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits to overnight oats. With so much saved per month, you can maybe add a fancier fruit or snack, or a special type of bread. Of course, you can always jazz up your packed lunches too, if you want some variety. In a working week, that’s £7.90 saved, or £31.60 a month. It can be used for five full days of lunches, Monday to Friday, which works out to be £1.92 a meal.Ĭompare that to the £3 or £3.50 a meal deal can cost, it’s a saving of £1.58 a meal.
A packed lunch packs all the punch you need for a balanced lunch (Picture: Getty)Īll in all, this comes to £9.64.
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